Small Wins and a Wagyu Steak

I’m happy to report that since December 1st, 2024, I’ve lost 14.2 pounds with the WildFit program. My original goal was to drop 10, so technically, I’ve overshot it. Honestly, I feel better than I have in a long time. I’m sitting at 184 pounds now, with a BMI of 25.5, and more energy than I expected to have while still eating food I actually enjoy.

WildFit has been less about restriction and more about awareness. It helped me get clear on why I eat, not just what I eat. I realized that a lot of my choices were about convenience, comfort, or just habit. Once I started paying attention, the weight started taking care of itself.

And no, this doesn’t mean I’m skipping the good stuff. Case in point: the Wagyu steak in the photo.

Wagyu steak

I still love great food — I’m just making sure it fits into a life that feels balanced and intentional.

Fourteen pounds down, stronger habits built, and a little more confidence to keep going. Here’s to progress that actually feels good.

— Mark Edgington

This article also appears on Mark Edgington – Medium, where you can learn more about Mark Edgington’s ongoing work.