Mark
Edgington’s
Blog

Last week I attended Consensus Miami, one of the larger gatherings focused on technology, finance, media, and the changing ways people connect and build businesses online. The event brought together people from a wide range of industries and backgrounds, which made for some thoughtful conversations beyond just technology itself. Mark Edgington at Consensus Miami What I continue to appreciate at events like this is the reminder that behind every new platform, trend, or tool, t

For anyone who’s been following me, you know I consistently take 6am walks. Along with the breathing exercise I’ve spoken about before, taking daily morning walks is one of the best ways to stay healthy and well rested. First, let’s recap the breathing exercise. Fill your lungs up fully, let the air out completely, and hold for about five seconds at the top and the bottom. Do that a few times. I try to do it at least twice a day. Click here to see my YouTube tutorial on the b

Laura and I like to support a local circus arts program here in Sarasota. It’s a group that works with kids, something like an after-school program. I think it’s been connected to Sarasota High at different points, and the name has changed over the years, but the idea has stayed the same. It gives kids something positive to put their time into, and it’s great exercise. Most kids do sports, but this is equally (if not more) physically demanding. Circus in Sarasota, FL We’ve go

I’ve come to believe that structure and accountability make a real difference in whether someone moves forward or falls back. That’s one of the reasons I support Project 180 in Sarasota. They work with people coming out of the system and give them something most people take for granted: a clear path. That includes housing, job support, and life skills. Not just encouragement, but structure. Project 180’s focus is simple. Help people rebuild their lives and reintegrate into