Why I Love 6 a.m. Walks

There’s something quite beautiful about stepping outside before most of the world is awake. When I head out around 6 a.m., the air is fresher, the light is dim, and the day hasn’t yet demanded anything from me. Over time I’ve noticed one thing clearly: my brain works better on these walks.

Science backs it up. Studies show that regular morning walking outdoors helps regulate our circadian rhythms which boosts sleep quality and improves mood. Walking also stimulates the release of brain-derived neurotrophic factor (BDNF), a protein linked to memory and learning, and improves the brain’s white matter structure which correlates with better mental health.

Mark Edgington on a 6am walk

On these walks I clear my head, think through ideas, or simply enjoy the quiet. By the time most people are just waking up, I already feel tuned in and ready. If you’re stuck in a cycle of screen time, too many alarms, and not enough “you time,” give this a try: set the alarm one hour early, step outside, and take a walk. Your brain will thank you.

— Mark Edgington

This article also appears on Mark Edgington – Medium, where you can learn more about Mark Edgington’s ongoing work.